Part of Yelp's Cure for Cabin Fever: https://www.yelp.com/events/evanston-yelps-cure-for-cabin-fever-on-the-main-dempster-mile
Join us for an hour of exploring cutting edge mindfulness practices that can help you become aware of your what's blocking you on creative projects you really care about. You will be introduced to relational mindfulness and meditation practices that have the power to enlighten our focus and help us address our blind spots with self-compassion and openness. Come spend an hour learning about the life changing practice of Mindfulness. This evening is an introduction to a larger 6 week course that will be held in Ice House Gallery in March for those interested. Or just come and leave energized!